Therapeutic Specialties
Individual Therapy
Deeply personal sessions focused on navigating anxiety, ADHD life transitions, and self-discovery. I utilize evidence-based frameworks to help you cultivate resilience and meaningful change within a secure, safe professional setting.
Couples Counseling
Supporting partners in building communication bridges and navigating complex relational dynamics. My approach focuses on establishing mutual empathy and understanding to foster deeper and lasting connections as well as repairing past hurts.
Teen Therapy
A compassionate space for adolescents to explore identity, manage academic pressure, and develop healthy social interactions. I provide teens with modern tools for emotional regulation within a supportive, non-judgmental environment.
Parental Support
Providing guidance for parents navigating transition and conflict. I empower you with effective parenting strategies and emotional support to foster deeper bonds and resilient family connections during every life stage.
Common Questions
What is the first step?
The first step is to reach out via my phone or email to set up a 20 minute consultation call. You are welcome to request this via text, call, or email! I can't wait to get to know you!
What should I expect in the first session?
Our initial meeting is a safe space to discuss your goals and history, allowing us to see if my therapeutic approach aligns with your needs.
Is my privacy protected?
Confidentiality is a cornerstone of therapy. Everything discussed in our sessions is strictly private, following all legal and ethical guidelines.
How long are the therapy sessions?
Standard individual sessions are 55 minutes. We can also schedule longer sessions for couples or families depending on your specific requirements.
Do you offer online therapy?
I provide secure and convenient telehealth sessions, allowing you to access professional mental health support from the comfort of your home.
What are your session rates?
Please contact me for exact pricing. At this time, I do not take insurance.